Myth: Dehydration in winter isn't real!

Seriously that is a HUGE myth.   You are more likely to become dehydrated in the harsh winter months than in the hot ones.     In the winter months, we think we don’t sweat as much as we do when outside when it is 90&...

Staying hydrated for the holidays!

Yes, it is that time of year, the most wonderful of time of year— the holidays!     We know what that means, lots of eating, more guests in the house and maybe a little bit of extra stress.  This all points to the need f...

Water Cooler Chat: Is there a best place to put your water cooler?

Spoiler alert: yes.   Here are some reasons why some water bottle locations are “cooler” than others.   Being out in the open. Find a place that people walk past often and is in plain sight.  The goal is for ...

Special Ingredient?

There comes a moment in the day when you start feeling excited about sitting down for dinner with your friends, loved ones or even the dog. But do you ever think to yourself, “I have tried everything to make that spaghetti taste just lik...

Know Your Water

Water is readily available to us – from bottles, fountains, and taps. You know who is supplying the water, but do you think about what is in that water? For anyone who took chemistry, you know that it is two hydrogen molecules and one oxygen...